In Weeks 5 & 6  participants complete their spring sessions.

During this time we look at ways of caring for our feelings, remembering the good times and making good choices.

Spring is time of new birth and new beginnings. 
There is evidence of a ‘coming to life’ in the world. 
In colder climates the buds begin to open, there is more daylight, many animals bear their young, the world is coloured with new growth.
While spring can bring freshness and hope to life, it can also be a changeable season with remnants of winter still being experienced.’

Anne P Graham

Veronica Harris
Wellbeing Officer